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inMotion – Ringling Bridge beginners running program
With cooler weather right around the corner, NOW is the time to make a plan to reach your personal health and fitness goals. Running is a joyful experience - once you become a runner! Let our coaches help you start 2011 off right with our Beginning Running program.
Etricoach has teamed up with New Balance Sarasota for this exciting new program. This program is designed for people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 8 weeks of the program as we build to the goal of completing the 2011 Ringling Bridge 4 mile run. There are no stopwatches or pressure of any kind, just positive support. In addition you will receive personalized email coaching to guide your training in between our regular class meetings.
Includes:
• Complete 8 week training plan
• 2 coach supervised group workouts per week
• Nutrition plan
• Weekly seminars
• Discounts at local shops
• Small group format for personalized interaction
• Discount on future services such as: Metabolic testing, heart rate testing, coaching, clinics and seminars
• DISCOUNTED rate to some local races
Fee: $125.00
Dates/Time: This 8 week program meets every Tuesday, 6pm and Saturday, 6:30 am. Camp will conclude on Saturday January 21 when you will have a chance to complete the 2012 Ringling Bridge run. Race entry fee is not included in price for camp.
Questions:
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or call Eric at (941) 544-5160
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